A Jensen Muse Post

Health Restored 2023

by | May 14, 2023 | Health, Herbs, Uncategorized

Work on improving my health and wellbeing, then I will experience the positive side effect of weight loss.

Problems: dealing with emotional suffering1 – anxiety caused by emotional abuse, neglect, withholding love and attention, betrayal. Results in me not feeling good enough, lack of joy and sweetness in life – turning to food for comfort and protection from others. Start looking inward and focusing on the hurt and pain. Being withdrawn from the present, my mind is trapped on what to do.

1 Emotional suffering can arise from anxiety or depression; the betrayal of a spouse, parent, or trusted leader; employment or financial reversals; unfair judgement by others; the choices of friends, children, or other family members; abuse in its many forms; unfulfilled dreams of marriage or children; the severe illness or early death of loved ones; or so many other sources.

Remember Thy Suffering Saints, O Our God by Elder Anthony D. Perkins Of the Seventy, October 2021 General Conference

Solution is “…by small and simple things are great things brought to pass…” (Alma 37:6) or the idea of getting 1% better each day. The art of deliberate practice for 10,000 hours to become an expert in any field (see Outliers by Malcom Gladwell and How Experts Practice Better Than the Rest by James Clear). The great thing I seek is to not only be healed by Jesus, but to come to know Him – “And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.” (John 17:3). Remember the duality of life, we need both sides of the coin to grow and become a Saint of Jesus Christ. We need the sin of Satan and the forgiveness of Jesus. “E’en though it be a cross that raiseth me” (Nearer, My God, To Thee, Hymm #100). I need both the suffering that comes from bearing my cross and healing guiding hand of Jesus to lift me as I come to Him seeking His heavenly aid. Also the covenant path binds me to Jesus and he will cast Satan out of my life and

Layer #0 – Identity – I am a Son of God. Jesus loves me and I love Him. Jesus loves my neighbor and I too love them – that is charity the pure love of Christ. “I am happy, holy, healthy, wealthy, and wise Son of God with an eternal family. I am a great engineer.” (motto of Jeff Jensen).

  • I am a confident and fit person who empowers others

Layer #1 – Seek Jesus to heal me. Use positive affirmations to release the mental and emotional blocks

  • I am open to receiving revelation from Jesus
  • I release old ideas that no longer serve me
  • I express my ideas and feelings and accept both positive and negaive reactions from others
  • I take responsibility how I spend my time and money
  • I empower others – especially those closest to me – Cindy and Olivia.

What are the mountains in my life

  1. Broken marriage/family. Solution – an eternal marriage is 33% dependent upon me, 33% dependent on my wife and 33% dependent on Jesus.
  2. No place to call home. Solution – remember the wise man build his house upon the rock. I’m building my life upon the teaching of Jesus Christ. “Please believe me when I say that when your spiritual foundation is built solidly upon Jesus Christ, you have no need to fear. As you are true to your covenants made in the temple, you will be strengthened by His power. Then, when spiritual earthquakes occur, you will be able to stand strong because your spiritual foundation is solid and immovable.” (The Temple and Your Spiritual Foundation by President Russell M. Nelson, October 2021 General Conference)
  3. Work at Lochsa is difficult. Solution – starting new job on 5/15/2023 with Willdan.
  4. Physically out of shape and 40 lbs overweight. Solution – I’m eating 3 healthy meals a day, sleeping 7-8 hrs a night and exercising 15-30min a day.
  5. Lack of faith that Jesus will comfort me as I fear being lonely. I don’t trust Jesus is guiding me because of all the pain and emotional abuse I’m experiencing.

Layer #2 – nervous system is constantly in fight or flight instead of rest and digest.

Mind –

Body –

  1. Before bed take
    • Kratom
    • Herbal Dreamer
    • Bach Flower Remedies –
    • Kava Kava
    • Bile Salt capsule
    • 3 drops Lemongrass Essential Oil in water
    • Antiseptic – externally apply lemongrass and coconut oil mixture to neck and butt sore. Alternate is use Clear Skin formula (contains Rosewood, Melaleuca, Eucalyptus globulus, Geranium, Lemongrass, Black Cumin Seed Oil)
    • Lavender Essential Oil – apply to back of neck

Heart –

  1. Feel safe by breath work – before bed take a deep breath in through the nose, hold 1-3 seconds, then breath in again. Exhale out the mouth. Repeat 5x.

Spirit –

  1. Sing out loud to active the vagus nerve to help with rest and digest
  2. In prayer report back to God what I did and ask for his counsel
  3. Write down what I want to accomplish tomorrow

Layer #3 – colon to properly release/eliminate toxins through a bowel movement

Mind – read and study

  1. Study General Conference Talks
  2. Study Come Follow Me
  3. Study – Your Body’s Telling You: Love Yourself! by Lise Bourbeau (Amazon)


  1. Eat 3 meals, no snacking
  2. Herbal formula – Dr. Christopher’s Lower Bowel Formula (Extract from Herbs First – $17.63 for 2 oz)

Heart –

  1. Empower Cindy with love and positive communication. Remember she gave me the divorce papers and is being patient with me as I find a new place to live, learn to stand alone (but still have Jesus with me), improve my emotional health and wellbeing, and build a support network.
  2. Empower Olivia with love and positive communication.

Spirit – cast Satan and his lies out of my life by filling my life with the love of Jesus and my brothers and sisters.

And to each of you who has made temple covenants, I plead with you to seek – prayerfully and consistently – to understand temple covenants and ordinances. Spiritual doors will open. You will learn how to part the veil between heaven and earth, how to ask for God’s angels to attend you, and how better to receive direction from heaven. Your diligent efforts to do so will reinforce and strengthen your spiritual foundation.

The Temple and Your Spiritual Foundation by President Russell M. Nelson, October 2021 General Conference

On 13 June 2023 after a session with Mai Parsons my counselor, we were working on the reason why I’m overweight. We agreed the number one reason is fear of close relationships. See if they are close to me, they might learn more about me and if they don’t like it, then they could reject me. In my crazy thinking, to protect me from this rejection, I gain weight as a cover, then people see me overweight at reject me at a distant and I can say oh, if they knew me, then they wouldn’t reject me. So crazy!

Well I asked God why I have the extra weight and was guided to Luke 10:17-18. I take this to mean I need to cast Satan out of my life by focusing on Jesus. I ask in prayer that God will cast Satan out of my life.

17 And the seventy returned again with joy, saying, Lord, even the devils are subject unto us through thy name.

18 And he said unto them, I beheld Satan as lightning fall from heaven.

Luke 10:17-18

What is being overweight preventing me from being and doing?

Focus on correcting these core beliefs that are no longer serving me.

  1. Relationships – girlfriend, being overweight is keeping me from being close to people. I reject them first at a distance so they don’t reject me once they get to know me.
  2. Confidence – comes from exercising faith, keeping the commandments and valuing myself. If I’m overweight then I don’t value myself.
  3. Successful – typically positive thoughts and habits are all intertwined and support each other. So success is a by product of growth habits.
  4. Powerful
  5. Rediscover myself – like who I see in the mirror.
  6. Create beauty around me – if I feel crummy about myself because I’m overweight, well then it is a downward spiral, dress sloppy, desk and office is sloppy, and so on. Better to create beauty in myself, dress and environment.

If I can part the veil between heaven and earth, then I can be like the Brother of Jared and Jesus will touch my stones to give light to my family. If I have God’s angels to attend me, I will be given a Liahona to guide me in life so I can prosper. If I can receive direction from heaven, then I can build the Lord’s steam engine.

Layer #4 – kidneys and liver to remove toxins from my body

Essential Oils for Detox

Rebecca “Becky” Wellman (www.myyl.com/becwellman) recommends the following oils to support the liver and other organs.

  1. Rosemary
  2. Grapefruit
  3. Juniper
  4. Fennel

Apply topically on the body or in a diffuser for best results.

Joan Mackay recommends applying Peace & Calming Essential Oil to my chest in the morning, after a shower, to help with heavy metal detox.

Candida Cleanse

Microbe Slayer by Bioray

  • Cost $40 from Herbally Grounded (purchased 2/10/2024)
  • Meloria recommended alternative to Para Cleanse (which was out of stock), which is used to get rid of parasites
  • Promotes the balance of intestinal microbes
  • Nourishes the liver
  • Replenishes adrenals
  • Reduces angry outbursts, teeth grinding, and dark circles under the eyes.
  • contains Black Walnut Hulls, Lion’s Mane Mushroom, Chlorella, Wormwood, Ginseng, Clove, Solomon’s Seal Root, Eleuthero Root, Reishi Mushroom, Licorice Root, Polygontum Root, Schizandra Berry, Agaricus Blazei Mushroom, Red Root, Milk Thistle Seed, Olive Leaf, Turkey Tail Mushroom, Maitake Mushroom, Grapefruit Seed Extract, Cytoflora Cell Wall Lysates, Cilantro.


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