A Jensen Muse Post


by | Mar 20, 2024 | Body, Health, Herbs

2024 Treatment Plan to Lower Cholesterol

2024 Treatment Plan to Lower Cholesterol

Cholesterol is telling me I have inflammation, so an anti-inflamatory diet would be ideal. Liver makes 80% of cholesterol and 20% from the small intensins. Cholesterol is like the fire extinguisher to put out the fire of inflammation. Better to reduce inflammation than to reduce cholesterol. To reduce inflammation – take Vitamin D and bile salts supplements. Relax – stress is very damaging to the liver.

  1. Mind
    • Are you afraid to involve yourself in situations that would bring you joy and happiness? (Your Body’s Telling You Love Yourself by Lise Bourbeau, Illness – Arteries p.84)
    • Medical Doctor – Dr. Taylor Roach
  2. Body
    • Diet – eat foods high in Arginine amino acid (see below, such as pumpkin seeds, almonds, etc)
    • Diet – reduce consumption of sugar and carbs (starches)
    • Diet – fiber from vegetables which increases production of bile
    • Diet – stop eating bacon
    • Essential Oils
      • Liver – Patchulle and Rosemary (apply right side of stomach)
      • Stomach lower admonin – Oregano Oil apply to liver
      • Large Intestines – Clove Oil to my front waste line
      • Thymus and lungs – Cinnamon and Eculputus oil
      • Young Living Kid sense oil for after shave
      • Young Living Oils – 1) Peace and Calm, 2) White Angelica, 3) Gathering
    • Supplements – Vitamin D
    • Supplements – Synergy ProArgi-9 Plus L-Arginine Complexer
    • Supplements – Arginine with Citrulline
    • Supplements – purified Bile Salts (excess cholesterol is removed from bile ducts, see This Carb Lowers Your Bad Cholesterol Levels Fast! by Dr. Eric Berg, July 8, 2023)
    • Supplements – Source Naturals Essential Enzymes 500mg from Amazon
    • Supplements – Fiber from Apple Pectin (NOW Apple Fiber Powder from Amazon)
    • Supplements – Fish Oil Omega 3 (EPA) (see 7 Foods That Lower Bad Cholesterol LDL)
    • Supplements – Nutritional Yeast for Vitamin B3 (niacin) (see 7 Foods That Lower Bad Cholesterol LDL)
    • Supplements – carb blocker
      • Phase 2 White Kidney Bean Extract carb blocker (by Natrol)
      • BulkSupplements – White Kidney Bean Extract from Amazon
    • Supplements – Trace Minerals from Trace company
    • Supplements – Digestive Enzymes (Naturals Essential Enzymes 500mg from Amazon)
    • Supplements – Candy Cleanse for 5 days from Herbally Grounded (I resolved some of these emotions so my body is cleaning up faster)
    • Supplements – Beet Clear for heart and blood from Herbally Grounded
  3. Heart
    • Love myself as Jesus loves me
    • Wellness Consultant – Rachel Gubler, learn what to start and stop doing
    • read The Mastery of Love
  4. Spirit
    • Acknowledge where I am and where I am going
      • Authentic, the highest emotional frequency
      • I accept all of myself (both the natural man and the spiritual/holy man)
      • I validate all the emotions I’m feeling/tasting. Yes, I accept I’m lonely right now but I am working on my plan to address it.
      • The colon reflects my ability to let go
      • The liver processes all of my emotions, so to reduce the load on my liver, I will validate/taste/acknowledge all of my feelings instead of denining them or living in them.
      • Stop flopping back and forth between I’m never good enough (driven to mask my insecurities) and lazy/content (no need to grow and improve – eat drink and be merry for tomorrow we die)
    • Pray to God, Ask/Seek/Knock for help, direction and the miracle to be healed.
    • Use meditation and prayer to address my fear of other people’s judgement of me
    • Inflammation is the body’s first step in regenerating and rebuilding following the resolution of conflict. (Your Body’s Telling You Love Yourself by Lise Bourbeau, Illness – Inflammation p.286)

Here is my blood work results from my doctor’s visit with Dr. Taylor Roach (https://doctor.webmd.com) at Vera Whole Health in Summerlin (Las Vegas NV) on 13 March 2024. Note I was doing both water and food fast for over 12 hrs before taking the blood test. Dr. Roach recommended three things in my telehealth phone visit on 3/20/2024: 1) I start taking 40mg of Atorvastatin/Lipitor (statin prescription drug) to reduce my cholesterol and my risk of having a heart attack or stroke, 2) exercise a minimum of 150 minutes a week, and 3) see a nutritionist about my diet.

lab results from blood testing

I need to ask for the Advanced Lipid Profile Test to measure 1) the Large Buoyant – Pattern A and 2) sdLDL is Small Dense – Pattern B which is what I need to be concerned about (see 7 Foods That Lower Bad Cholesterol LDL by Dr Eric Berg)


Diagnose with Familial Hypercholesterolemia (genetic). Other reasons for high cholesterol are 1) hypothyroidism, 2) kidney damage, 3) low bile from a fatty liver.

My LDL cholesterol which moves from the liver to the cells is too high at 200 and 130 appears to be the healthy limit. Note my HDL cholesterol which transports the cholesterol back from the cell to the liver is good. (Correcting High Cholesterol and LDL cholesterol on Keto Diet – Dr.Berg)

Pyramid of Health

The priority is to work on your nervous system first, get out of the fight or flight survival mode. Easier said than done, these issues typically are unhealthy relationships in work, marriage, family, friends, neighbors, and so on. Be assertive by going for win-win or no-deal in your relationships. Avoid being passive/victim/no boundaries (you/I lose and they win). Also avoid being aggressive/prideful/narcissist (you win and they lose).

Morning Cholesterol Cleanser

Cholesterol is an inflammation issue caused from mentally and emotionally pain. Here is a modification of the Golden Milk Recipe from Holistic Health Educators.

  1. Hot Water – 12 fl oz
  2. Almond milk – 4 fl oz
  3. Spinach – 3 tbsp
  4. Almond butter – 2 tbsp
  5. Honey – 1.5 tbsp
  6. Ginger – (size of 2 grapes)
  7. Turmeric – (size of 1.5 grapes)
  8. Maca – 0.75 tbspI
  9. Moringa – 0.75 tbsp
  10. Inulin – 0.5 tbsp
  11. Cayenne pepper – 0.25 tsp
  12. Cinnamon – 0.25 tbsp (helps blood sugar)
  13. pinch of salt

Foods high in Arginine amino acid

5.350 g per 100 g – Pumpkin seeds (FoodData Central – Seeds, pumpkin and squash seed kernels, dried)

4.900 g per 100 g – Watermelon seeds, dried (FoodData Central – Seeds, watermelon seed kernels, dried)

2.630 g per 100 g – Sesame seeds (FoodData Central – Seeds, sesame seeds, whole, dried)

2.460 g per 100 g – Almonds (FoodData Central – Nuts, almonds)

2.280 g per 100 g – Walnuts (FoodData Central)

2.210 g per 100 g – Hazelnuts (FoodData Central – Nuts, hazelnuts or filberts)

1.990 g per 100 g – Turkey (FoodData Central – Turkey, Ground, cooked)

0.935 g per 100 g – Buckwheat (FoodData Central – Buckwheat flour, whole-groat)

0.850 g per 100 g – Oats (FoodData Central – Cereals, oats, regular and quick, not fortified, dry)

0.196 g per 100 g – Brown Rice (FoodData Central – Rice, brown, long-grain, cooked)

0.190 g per 100 g – Apricots (FoodData Central – Apricots, dehydrated (low-moisture), sulfured, uncooked)

0.059 g per 100 g – Watermelon (FoodData Central – Watermelon, raw)

0.063 g per 100 g – Beet greens (FoodData Central – Beet greens, raw)

0.042 g per 100 g – Beets (FoodData Central – Beets, raw)

Homework and Rejected items

Treatments Considered by Rejected

Supplements – red yeast rice

Supplements – citrol


Dr. Eric Berg (8-31-2023) How to Read and Understand Cholesterol Numbers

Dr. Eric Berg (10-19-2020) 10 Benefits of L-Arginine – relaxes arteries and decrease LDL Cholesterol (the Lousy or bad cholesterol). Take with beets or beet powder.

Dietary Arginine and Citrulline Supplements for Cardiovascular Health and Athletic Performance: A Narrative Review (PubMed Central – PMC10005484)

David Foreman – The Herbal Pharmacist


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