Cayenne

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Liniment Rub

Coconut Oil

Apple Cider Vinegar

Cayenne

Ginger

Amla Berry (Indian Gooseberry) Powder (high in Zinc)

Wintergreen essential oil

The Importance of Zinc for Muscles by Dr. Eric Berg DC

• Rebuilding muscle fibers
• Catalyst for muscle recovery, increase speed of recovery
• Building muscle size and strength – needed for protein syntesis
• Reduce inflammation
• Keeps oxidation in check
• Helps in production of testosterone

Foods High Trace Mineral – Zinc

9.9mg of Zinc per 100g – Seeds, hemp seed, hulled (USDA FoodData Central -> Food Search)

7.8mg of Zinc per 100g – Seeds, pumpkin, dried (USDA FoodData Central -> Food Search)

6.3mg of Zinc per 100g – Seeds, pumpkin seeds (pepitas), raw (USDA FoodData Central -> Component Search)

6.0mg of Zinc per 100g – Seeds, sunflower seed kernels (USDA FoodData Central -> Component Search)

3.27mg of Zinc per 100g – Lentils, raw (USDA FoodData Central -> Food Search)

3.12mg of Zinc per 100g – Almonds (USDA FoodData Central -> Food Search)

2.8mg of Zinc per 100g – Walnuts (USDA FoodData Central -> Food Search)

2.81mg of Zinc per 100g – Chickpea Flour (USDA FoodData Central -> Food Search)

1.1mg of Zinc per 100g – Beans, Black, cooked (USDA FoodData Central -> Food Search)

“The requirement for dietary zinc may be as much as 50 percent greater for vegetarians and particularly for strict vegetarians whose major food staples are grains and legumes and whose dietary phytate:zinc molar ratio exceeds 15:1.” (Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vandium, and Zinc (2001) – Chapter 12 Zinc, p. 480)

For Adults 19 years and older recommend 40 mg/day of Zinc (ibid – Chapter 12 Zinc, p. 486)

Ginger

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Turmeric

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Cloves

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Peppermint

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Goldenseal

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Cinnamon

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